https://www.llhoy.com/events-2-ODb6f-aYqw8 daily 0.75 2025-03-07 https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/335320da-790b-4cf0-8618-458a782b6c55/A18F3610-812C-4845-9E51-63E82BFEEF72.jpeg Offerings Theme of thE week: saturday March 1 “How sweet it is to be loved (by yourself)” The Yamas and Niyamas are a set of ten ethical principles or codes in the tradition of the eight limbed path (Ashtanga Yoga). These codes allow us to be at peace with ourselves, family and community. “Rather than a list of do’s and don’t they tell us that our fundamental nature is compassionate, generous, honest and peaceful.” This week we’re talking the principle: “Ahimsa” compassion for all living things. To hold this compassion we first understand the underlying unity of all living things. See the sacred innocent spirit that lies inside of us and also lies every living thing. At the center of all spirit is some need for sweet soft lovin’. “Just for today I will be compassionate toward myself, I will honor my efforts and I compliment myself when I look into the mirror.” This attitude spills out quickly to others and all of nature in earthly form. -Thoughts inspired through readings of Donna Farhi, Yoga Mind, Body & Spirit thank you yoga, i love you yoga. https://www.llhoy.com/home daily 1.0 2025-07-28 https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/780649f8-1485-44a4-8026-406100cc781b/IMG-0450+%282%29.jpg Home you have landed in the right place My mission: To hold a safe space while accessing all 8 Limbs of Yoga provide: Knowledge to incorporate into daily life, taking what is learned on the mat, off of the mat To bring connection: To your subtle body. Remove excess clutter. Connect to divinity within- then connect to divinity in every living thing to teach: In a way where life is simply lived as one big ol’ ceremony i see you, i honor you, -Taylor https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/04dfb78c-e2b9-49f4-807b-1e6c8c50f951/IMG_6180.jpg https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/e8a421a8-0c45-42d9-bc3c-d7f181122319/IMG_5034.JPG https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/1621313477761-S73KK11GHLR0172IZHMM/IMG-0977.jpg https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/eb5d83ad-461f-4233-9e47-c42c398cd4d2/IMG_0336.jpg Home https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/fedc62a4-b080-412d-9f1b-bb9cfdcbb0aa/IMG-6966.JPG Home https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/c9792b37-f061-4e96-aa0f-11337bbbbfea/8862D676-457D-4A80-9132-A59560E578AD.JPG Home https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/20fd63ca-248e-4575-b0f3-92bd48cd5034/IMG-5831.jpg Home https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/5bbc7d97-4d73-47ef-8c5d-f843788f59e9/IMG-0772.jpg Home https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/74c8ea22-af98-4fd1-aac8-e1b51bc117cf/IMG-5782.JPG Home https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/7eb66cc7-7d41-43d1-a902-ce6709ca7ff9/IMG-3987.jpg Home https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/8e862059-33fb-43ff-b504-a32e951b9ddb/IMG_2440.jpg Home https://www.llhoy.com/about daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/7121ccdd-8922-43eb-9b5f-66ca4b85ae40/d5e4894c-4e1b-46aa-aae9-cc49997f3321+%281%29.jpg https://www.llhoy.com/contact daily 0.75 2022-04-05 https://www.llhoy.com/health-transformation daily 0.75 2025-03-07 https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/d8ac7567-d152-44cc-b83c-e6d91c4a6680/4E252D46-0F0B-4833-BC0F-657DCBB1C0D8.jpeg Health Transformation proudly affiliated with hilltop herbals Tea intentionally crafted to support your yoga practice https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/897cd873-0e72-40be-b64d-80d94b353f22/IMG-5833.jpg Health Transformation PURIFY YOUR BODY TO PURIFY YOUR MIND: if you can create change in one layer of your self, it will ripple out and Affect change through all layers begin with annamaya kosha- the physical sheath healthy gut= healthy mind flood your body with Heady Nutrients so it feels safe to let go of what is no longer needed: while gently removing toxins TAKE THE ULTIMATE LIFESTYLE TRANSFORMATION https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/67c2c36d-7f59-41b1-ad64-012cc34db1be/IMG-5834.jpg Health Transformation I want to simply add superfoods to my life: fuel the systems of your body with straight up Superfoods for improved: nutrient absorption Gut (AKA OUR SECOND BRAIN) Health mood/Mental Acuity lean Muscle/Burn Fat energy and vitality sleep daily core four https://www.llhoy.com/sign-up-for-classes daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/46dba72b-2ea6-4ae7-b694-4f983d0c8c3f/IMG-2916+%281%29.jpg https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/e8a421a8-0c45-42d9-bc3c-d7f181122319/IMG_5034.JPG https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/d5da9d22-f266-4945-85f1-11ab89e04358/6d934c03-079f-4244-9e96-31df0265466b.jpg https://www.llhoy.com/about-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5cdc8010755be259885caa66/1558036263121-L0WBVERTUWRND5BLE6Z9/portrait.jpg About Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. https://images.squarespace-cdn.com/content/v1/5cdc8010755be259885caa66/1558622538935-HF159EM8ILMOB1GK218H/EmptyName-63.jpg About https://images.squarespace-cdn.com/content/v1/5cdc8010755be259885caa66/1558622399032-TF2SOL24EGE6VE1FUUZ2/EmptyName-9.jpg About https://images.squarespace-cdn.com/content/v1/5cdc8010755be259885caa66/1558622444939-JST7QKAVFC300FGZSMSM/rock.jpg About https://images.squarespace-cdn.com/content/v1/5cdc8010755be259885caa66/1558622471983-SF9CRAJXRLTQB0CR341K/EmptyName-76.jpg About https://www.llhoy.com/shop daily 0.75 2025-07-28 https://www.llhoy.com/shop/p/n7lzcs7ug3tv4uweb4gg6jne5htecz monthly 0.5 2025-03-16 https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/85f4643b-aaac-44ea-9ed4-7a70119dfa38/721AB3CA-CF7A-4C49-983B-4ED6D8620D2E.jpeg Shoppe - Little Lilly’s “Yoga Support” Loose Tea https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/0dca01a0-53d6-4e07-a8e3-00099e799157/4508ABAD-70AA-44C6-A6E8-4F54988DFF8E.jpeg Shoppe - Little Lilly’s “Yoga Support” Loose Tea https://www.llhoy.com/malas daily 0.75 2025-03-11 https://www.llhoy.com/malas/project-four-ahzh7 monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/1621384454064-UO5BPEER2IOPEMRM2P8P/IMG-0492.jpg Inspiration - Inspiration... move me brightly - INSPO. no. 1 Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond. -Rumi https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/1621465170527-D6SGBMSIEPL6GX2JIPAX/IMG_9152.jpg Inspiration - Inspiration... move me brightly - Inspo. no. 2 Community “The net’s unbreakable, so don’t worry about falling.” Community is here to support us as we take our individual journeys toward building a self loving practice. Together we rise. https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/1621465252152-BQEJT7ZCR7VFO2FLKFKV/IMG_1234.jpg Inspiration - Inspiration... move me brightly - INSPO. NO. 3 Lean In Even though there was a guy on my back ready to push me out of the plane, I had to be the one to do the ol’ tuck and roll. Literally, I had to friggin lean in. Lean into the open skies at 13,000 feet with the canyons of Moab down below me. In life when I lean into the things that scare me, beautiful things come out on the other side. Let’s learn how to lean the fucc in to what lights us up. https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/2487c114-a0c0-41f6-a980-0391805ded97/IMG-2805.jpg Inspiration - Inspiration... move me brightly - Inspo. no. 4 Presence “When walking walk, when eating eat.” When I was down the shore with my Aunt, her Sister and my Grandmother this Summer, I was able to feel completely present. I will never forget this trip and the lesson of presence that I learned. Everything was truly able to be put to be put aside and for the first time in a very long time I was able to be alive in the present moment. The sunrises and sunsets are gifts from above. A true painted piece of beauty for the eye to see to greet us as the day rolls in and to kiss us goodnight as the day rolls out. Giving thanks always. Thank you, thank you, thank you. Breathe in… inhale from your root to your crown, imagine the peak of the wave rise. Pause… as the wave peaks, feel the circulation of the breath beneath your skin. Exhale your breath evenly out to shore. https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/63d04c61-bcfc-4dc9-9c39-6724bbb918d5/IMG-3562.JPG Inspiration - Inspiration... move me brightly - INSPO. NO. 5 Ski The air was thin, the skies were blue, the air was crisp, the runs were long… Feet planted into the earth. Carving sweet love. One with the mountain. Serene silence of the blanketed land. This must be Heaven. https://www.llhoy.com/malas/project-two-k78rj monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/0e4b5506-ad91-4c13-927a-cedec7c4799b/IMG-3453.JPG Inspiration - PAST CUSTOM MALAS https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/33285498-56fe-4967-a114-204b9cf2580a/SATNAM.jpeg Inspiration - PAST CUSTOM MALAS https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/35e8f622-ea54-4ab4-baef-4cbc8084bac7/Cat+Mala.jpeg Inspiration - PAST CUSTOM MALAS https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/c3b8e921-98d9-43a7-bf52-ca2411ff9e12/earth+steawrd.jpeg Inspiration - PAST CUSTOM MALAS https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/5c0e7a99-8d50-4158-9ea5-b9a7ad85f393/File_000.jpeg Inspiration - PAST CUSTOM MALAS https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/5f6f13ef-836c-4c31-b1ff-cc20bfbebf6b/IMG_3824.jpg Inspiration - PAST CUSTOM MALAS https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/3213041b-4608-44b6-81e1-1666932c7d28/IMG-3268.JPG Inspiration - PAST CUSTOM MALAS https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/55c8145e-c347-4db8-b986-86fe8bee6bfc/69FD24ED-8065-4273-B282-B593F88A81AC.JPG Inspiration - PAST CUSTOM MALAS https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/31fd943e-d741-4a51-948c-df62e5439496/IMG-3171.JPG Inspiration - PAST CUSTOM MALAS https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/a8d0ed01-c6bf-4b5d-b619-dc86781ed941/IMG-3239.JPG Inspiration - PAST CUSTOM MALAS https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/dae87b52-52a3-4786-a493-58a2f2946eab/IMG-3253.JPG Inspiration - PAST CUSTOM MALAS https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/8c741a40-2280-45f5-9a21-0524659e41dd/4BE70AED-337C-456E-A11D-1FE302F5CA63.JPG Inspiration - PAST CUSTOM MALAS https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/43f52421-61d5-47da-bb12-824355177073/IMG-2139+%281%29.jpg Inspiration - PAST CUSTOM MALAS https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/ce9fe4b9-5e95-4160-a988-829f58cdb2f5/anahata.png Inspiration - PAST CUSTOM MALAS https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/9175400b-0884-462e-a38a-c213b888b744/IMG-3440.JPG Inspiration - PAST CUSTOM MALAS https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/27449a66-e761-40dd-bf95-badae7703f6c/IMG-3565.JPG Inspiration - PAST CUSTOM MALAS https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/56a8bdc1-35c3-4ca2-a247-aca27f66f6a8/0A48EC2A-FDD3-47FE-8AF4-7538C424DEE5.JPG Inspiration - PAST CUSTOM MALAS https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/35a5d371-17d3-4b1e-bd4f-2cad02b8ed1b/IMG-3506.JPG Inspiration - PAST CUSTOM MALAS https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/cc113bf8-0d79-4820-8c38-354fbd40fe63/1FE6E580-5F58-4E4E-8C44-5778849489AE.JPG Inspiration - PAST CUSTOM MALAS https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/454feed2-5eaf-4ffa-85d0-420bd9fa21de/F2FE3CA2-CE9A-4BE4-8650-52899DFDC012.JPG Inspiration - PAST CUSTOM MALAS https://images.squarespace-cdn.com/content/v1/60a27f0e29b3040e032d07c5/84b32ac0-b36a-48a6-abf7-fa0747aef2c2/9E480A99-8BAD-4DF4-A247-6B7F48572EA5.JPG Inspiration - PAST CUSTOM MALAS